What Are Heart Palpitations?

Heart palpitations are sensations where your heart feels like it’s racing, pounding, fluttering, or skipping beats. They can occur at any time, even when you are resting or engaged in light activity. While palpitations are often harmless, they can sometimes indicate an underlying medical condition that needs attention.

Causes of Heart Palpitations

Heart palpitations can be triggered by a variety of factors, including:

• Lifestyle Factors: Stress, anxiety, panic attacks, excessive caffeine, alcohol, nicotine, and strenuous exercise.
• Medical Conditions: Anemia, thyroid disorders (hyperthyroidism), low blood sugar, fever, dehydration, and hormonal changes (such as pregnancy or menopause).
• Heart-related Issues: Arrhythmias (irregular heartbeats), heart disease, valve disorders, or electrolyte imbalances.
• Medications & Stimulants: Certain asthma medications, decongestants, diet pills, and some prescription drugs can lead to palpitations.

Symptoms of Heart Palpitations

Palpitations can feel like:

• A racing or pounding heart
• Skipped or extra beats
• Fluttering in the chest
• A feeling of the heart “flip-flopping”
• Discomfort or pressure in the chest

When to See a Doctor

While palpitations are often harmless, you should seek medical attention if you experience:

• Palpitations that occur frequently or last for prolonged periods
• Dizziness, fainting, or shortness of breath
• Chest pain or pressure
• A history of heart disease or other heart conditions

Diagnosis & Treatment

Your doctor may perform tests such as an ECG (electrocardiogram), Holter monitoring, blood tests, or an echocardiogram to identify the cause of your palpitations. Treatment depends on the underlying cause and may involve lifestyle modifications, medications, or further cardiac evaluation if necessary.

Prevention & Lifestyle Changes

To reduce the risk of heart palpitations:

• Avoid excessive caffeine, alcohol, and nicotine
• Practice stress management techniques such as meditation, yoga, or deep breathing exercises
• Stay hydrated and maintain a balanced diet rich in essential nutrients
• Engage in regular physical activity but avoid overexertion
• Follow prescribed treatments for any underlying medical conditions

If you experience heart palpitations and are concerned about your heart health, visit our clinic for a professional evaluation. Our expert doctors of Nepal are here to help diagnose and manage any heart-related concerns to keep your heart healthy and strong.

📞 01-4531078 or 01-4543386