Understanding Knee Pain

Knee pain is a common problem affecting people of all ages in Nepal, from young athletes to the elderly. It can result from injury, overuse, medical conditions, or aging. Proper diagnosis and timely treatment are essential for maintaining mobility and quality of life.

Common Causes of Knee Pain

1. Osteoarthritis – A common issue in older adults due to wear and tear of the knee joint.
2. Injuries – Ligament tears (ACL, MCL), meniscus tears, and fractures can cause knee pain.
3. Rheumatoid Arthritis – An autoimmune condition that leads to inflammation and pain. To learn more about Arthritis CLICK HERE.
4. Gout and Uric Acid Build-up – Common in Nepal due to dietary habits, leading to joint inflammation. To learn more about Gout CLICK HERE.
5. Tendonitis and Bursitis – Overuse or repetitive activities can inflame the tendons or bursae.
6. Obesity – Excess weight puts additional stress on knee joints, increasing the risk of pain and degeneration.
7. Postural Issues – Poor posture, improper footwear, and muscle imbalances contribute to knee pain.

Symptoms to Watch For

• Swelling and stiffness
• Redness and warmth around the knee
• Difficulty walking or climbing stairs
• Clicking or popping sounds
• Pain that worsens with activity

Diagnosis and Treatment

Medical Evaluation

If knee pain persists, seeking medical advice is crucial. Our expert orthopedic doctors at Advanced Poly Clinic specialize in diagnosing and treating knee pain effectively.

Treatment Options

1. Lifestyle Modifications – Maintaining a healthy weight, proper footwear, and avoiding excessive strain on knees.
2. Physical Therapy – Strengthening exercises help improve flexibility and reduce pain.
3. Medications – Pain relievers and anti-inflammatory drugs may be prescribed.
4. Knee Supports – Braces or knee sleeves provide stability.
5. Surgical Intervention – In severe cases, procedures like knee replacement or arthroscopy may be required.

Preventing Knee Pain

• Engage in low-impact exercises like Tai Chi, swimming, or cycling.
• Maintain a healthy diet rich in calcium and vitamin D.
• Avoid prolonged sitting or standing in one position.
• Use proper techniques when lifting or exercising.

When to See a Doctor? If knee pain persists for more than a few weeks, limits your mobility, or is accompanied by swelling, redness, or instability, consult our highly qualified orthopedic doctors for expert care and treatment.

At Advanced Poly Clinic, we specialize in treating all types of knee pain, helping you regain mobility and live pain-free!

📞 01-4531078 or 01-4543386