Overview

Headaches are one of the most common health complaints in Nepal, affecting people of all ages. While most headaches are temporary and harmless, some may indicate underlying health conditions requiring medical attention. Understanding the causes, symptoms, and treatment options can help manage headaches effectively.

Common Causes of Headaches

• Tension Headache – Caused by stress, poor posture, lack of sleep, or eye strain.
• Migraine – A severe headache with nausea, light sensitivity, and throbbing pain.
• Sinus Headache – Due to sinus infections, allergies, or congestion.
• Cluster Headache – Severe headaches occurring in cycles, often around one eye.
• Dehydration – Common in Nepal due to climate conditions and insufficient water intake.
• High Blood Pressure – Can cause persistent headaches, particularly in hypertensive individuals.
• Caffeine Withdrawal – A common cause among individuals who consume high amounts of caffeine.
• Infections and Illnesses – Fever, flu, meningitis, or other infections may lead to headaches.
• Neurological Conditions – Brain tumors, strokes, or nerve-related issues may present as headaches.

Symptoms of Headaches

• Mild to severe pain in different areas of the head
• Pressure or tightness in the forehead or sides of the head
• Sensitivity to light and sound (common in migraines)
• Nausea or vomiting (in migraines and severe headaches)
• Stiff neck or fever (may indicate a serious condition)

When to See a Doctor

Seek medical attention if:

• Headaches are frequent and severe
• Pain worsens over time
• There are vision changes, confusion, or difficulty speaking
• There is high fever, stiff neck, or vomiting
• The headache follows a head injury

Treatment & Prevention

• Home Remedies:
  • Stay hydrated
  • Get adequate rest
  • Use a cold or warm compress
  • Practice relaxation techniques (meditation, deep breathing)
• Medical Treatment:
  • Over-the-counter pain relievers (paracetamol, ibuprofen)
  • Prescription medications for migraines or chronic headaches
  • Treating underlying conditions such as sinus infections or high blood pressure
• Lifestyle Modifications:
  • Maintain a regular sleep schedule
  • Reduce stress through yoga, exercise, or therapy
  • Avoid excessive caffeine and alcohol consumption
  • Maintain proper posture when using digital devices

Conclusion

Headaches can be a minor nuisance or a symptom of a serious health condition. If you experience frequent or severe headaches, consulting a doctor for proper diagnosis and treatment is essential. At Advanced Poly Clinic, we provide expert consultation and treatment for all types of headaches to help you live pain-free.

📞 01-4531078 or 01-4543386