Intermittent Fasting: A Guide to Doing It Right
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is not about what you eat but rather when you eat. IF has...
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Urinary Tract Infection (UTI) in Nepal
Urinary Tract Infection (UTI) is a common bacterial infection that affects the urinary system, including the kidneys, bladder, ureters, and urethra. It can...
Thyroid Disorders in Nepal
A Growing Health Concern Thyroid disorders, particularly hypothyroidism and hyperthyroidism, are becoming increasingly common in Nepal. These conditions...
Insomnia in Nepal: Causes, Symptoms, and Treatment
What is Insomnia? Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to...
Important Tips on staying healthy for those who live a busy schedule
Help yourself live a healthier and longer life. Undergoing Executive health plan (EHP) in Advanced Poly Clinic once a year is like taking your...
Allergies-Causes, Symptoms, and Management in Nepal
What Are Allergies? Allergies occur when the immune system overreacts to a normally harmless substance, known as an allergen. Common allergens include dust,...