A Natural Path to Wellness – Backed by Preventive Check-Ups Yoga is more than just a physical exercise — it’s a time-tested practice that integrates body, mind, and breath to promote holistic health and inner balance. In today’s fast-paced world, yoga offers a calming retreat and a powerful...
Holi, the festival of colors, is one of the most vibrant and joyous celebrations in Nepal. It brings people together in a spirit of fun, unity, and happiness. However, to ensure a safe and enjoyable experience, it’s important to take some precautions. Here are some essential safety tips...
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is not about what you eat but rather when you eat. IF has been linked to numerous health benefits, including weight management, improved metabolism, and potential longevity benefits. How...
What are STDs? Sexually Transmitted Diseases (STDs) are infections that spread through sexual contact, including vaginal, anal, and oral sex. Some STDs can also be transmitted through blood transfusions, shared needles, or from mother to child during childbirth. Among the most common bacterial...
What is Dysuria? Dysuria refers to pain, discomfort, or a burning sensation while urinating. It is a common symptom that can be caused by various underlying conditions, ranging from infections to non-infectious irritations. Causes of Dysuria Several factors can contribute to dysuria, including:...