Managing Anxiety and Panic Attacks
1. Introduction to Anxiety and Panic Attacks 2. Common Symptoms of Anxiety and Panic Attacks 3. Understanding the Causes of Anxiety and Panic Attacks 4. Tips...
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Stroke – A Major Cause of Disability and Death in Nepal
Stroke is one of the leading causes of death and long-term disability worldwide, and Nepal is no exception. It is crucial to understand the impact of stroke,...
Use of Heaters in Winter Days in Kathmandu
Introduction Winter in Kathmandu can be harsh, with temperatures dropping significantly, especially during mornings and nights. Many households and offices...
Gastritis, Acidity and GERD
Gastritis, acid reflux and GERD (Gastro-eosophageal reflux disease): As it is very common in Nepalese community to say that everyone in Nepal has “Gastric”, a...
Allergies-Causes, Symptoms, and Management in Nepal
What Are Allergies? Allergies occur when the immune system overreacts to a normally harmless substance, known as an allergen. Common allergens include dust,...
Sinusitis in Nepal
Introduction Sinusitis, also known as a sinus infection, is a common health issue in Nepal, especially during seasonal changes. The pollution levels in cities...