A Natural Path to Wellness – Backed by Preventive Check-Ups Yoga is more than just a physical exercise — it’s a time-tested practice that integrates body, mind, and breath to promote holistic health and inner balance. In today’s fast-paced world, yoga offers a calming retreat and a powerful...
Understanding Obesity Obesity is a growing health concern in Nepal, affecting both urban and rural populations. It is a condition where excessive fat accumulation in the body increases the risk of various diseases such as diabetes, hypertension, heart disease, and joint problems. Causes of...
Introduction Winter in Kathmandu can be harsh, with temperatures dropping significantly, especially during mornings and nights. Many households and offices rely on heaters to stay warm. While heaters provide much-needed comfort, their misuse can lead to serious health risks and safety hazards....
Introduction Pregnancy is a transformative journey that requires proper care, knowledge, and medical support. In Nepal, maternal health services have improved significantly, but challenges still exist, particularly in rural areas. Understanding the essentials of prenatal care, dos and...
1. Introduction to Anxiety and Panic Attacks 2. Common Symptoms of Anxiety and Panic Attacks 3. Understanding the Causes of Anxiety and Panic Attacks 4. Tips for Managing Anxiety and Panic Attacks 5. When to Seek Professional Help 6. How We Can Help 📞 01-4531078 or 01-4543386 7. Additional Resources