Use of Heaters in Winter Days in Kathmandu
Introduction Winter in Kathmandu can be harsh, with temperatures dropping significantly, especially during mornings and nights. Many households and offices...
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Headache in Nepal: Causes, Symptoms, and Treatment
Overview Headaches are one of the most common health complaints in Nepal, affecting people of all ages. While most headaches are temporary and harmless, some...
Chest Pain: Causes, Symptoms, and When to Seek Help
What is Chest Pain? Chest pain is a common symptom that can range from mild discomfort to severe pain. It may be caused by a variety of conditions, including...
Stroke – A Major Cause of Disability and Death in Nepal
Stroke is one of the leading causes of death and long-term disability worldwide, and Nepal is no exception. It is crucial to understand the impact of stroke,...
Low Back Pain
Where is itThe low back spine, in the back area between your ribs and your hips is called the Lumbar spine. It is made up of 5 bones called vertebrae and...
Intermittent Fasting: A Guide to Doing It Right
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is not about what you eat but rather when you eat. IF has...