Osteoporosis is a silent killer and is coming up as an epidemic all over the world. There is low bone mass and structural deterioration of bone tissue,...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is not about what you eat but rather when you eat. IF has...

Sudden Death can be predicted and prevented. Don’t become a part of a statistics for Sudden Cardiac Death. These days, in Nepal, we see more and more healthy...

What is Depression? Depression is a common but serious mental health disorder that affects how a person feels, thinks, and handles daily activities. It is more...

What Are Heart Palpitations? Heart palpitations are sensations where your heart feels like it’s racing, pounding, fluttering, or skipping beats. They can occur...