Understanding Obesity
Obesity is a growing health concern in Nepal, affecting both urban and rural populations. It is a condition where excessive fat accumulation in the body increases the risk of various diseases such as diabetes, hypertension, heart disease, and joint problems.
Causes of Obesity
Several factors contribute to obesity, including:
- Unhealthy Diet: Increased consumption of processed foods, sugary drinks, and high-calorie diets.
- Sedentary Lifestyle: Lack of physical activity, prolonged sitting, and reduced outdoor activities.
- Genetic Factors: Family history can play a role in obesity risk.
- Hormonal Imbalance: Conditions like hypothyroidism can contribute to weight gain.
- Stress & Sleep Deprivation: Chronic stress and lack of proper sleep can lead to overeating and weight gain.
- Cultural & Social Factors: Changing eating habits and reliance on convenience foods in urban settings.
Health Risks Associated with Obesity
Obesity significantly increases the risk of:
- Type 2 Diabetes
- High Blood Pressure (Hypertension)
- Heart Disease and Stroke
- Joint Pain and Osteoarthritis
- Sleep Apnea and Breathing Difficulties
- Mental Health Issues (Depression, Anxiety, Low Self-Esteem)
Prevention and Management of Obesity
1. Healthy Eating Habits
- Eat a balanced diet with plenty of vegetables, fruits, whole grains, and lean proteins.
- Avoid excessive sugar, refined carbs, and processed foods.
- Control portion sizes to prevent overeating.
2. Regular Physical Activity
- Engage in at least 150 minutes of moderate exercise per week.
- Include strength training, walking, yoga, and sports to maintain a healthy weight.
3. Lifestyle Modifications
- Maintain a regular sleep schedule (7-9 hours per night).
- Reduce stress through meditation, yoga, or engaging hobbies.
4. Medical Consultation
- Seek professional help if you struggle with weight loss despite lifestyle changes.
- A doctor may assess underlying health issues, suggest diet plans, or consider medical interventions when necessary.
The Rising Concern of Obesity in Nepal
The shift in lifestyle, increased urbanization, and adoption of western diets have led to a rising trend of obesity in Nepal. Preventive healthcare and awareness campaigns are crucial to curb this growing issue.
How We Can Help
At Advanced Poly Clinic, we offer expert medical consultations, weight management programs, and personalized health guidance to help you achieve a healthier lifestyle.
- Get your health screened including risk factors and current status with EHP
- Consult our expert doctor with all the reports (included in EHP)
- Diet Consult – our dietician will customize your diet tailored to your preferences (included in EHP)
Take control of your health today—schedule a consultation with our experts!
📞 01-4531078 or 01-4543386
