Healthy Heart Choices for everyone, everywhere

Heart disease is a Number 1 killer today that claims 17.3 million deaths every year Worldwide! Heart disease has as well increased alarmingly in cities of Nepal like Kathmandu and Pokhara since last couple of decades. This is mainly due to change in our lifestyle, living in the cities.

There is a common wrong Myth that Heart Disease occurs mostly in Males and with aging. This Myth is absolutely wrong and heart disease can effect Children, young adults, women and men equally. Cardiovascular disease including Heart disease and Stroke is the leading cause of early death at young age. But most of these premature death due to Heart Disease are PREVENTABLE.

Apart from Premature Death, Heart Diseases cause huge economical burden to the patient, family and as a whole to the Country as well. As Nepal being a poor Country, we all must focus on PREVENTION, which costs almost nothing compared to the cost of treatment. Most of the Preventive measures are actually FREE.

Regular Exercise is the Best Preventive Measures to prevent most of the diseases. Medical Science is yet to find a better medicine than a regular exercise to prevent most of the diseases. And it is FREE. All you need to do is just walk 5 to 6 km in one hour (brisk walking). Or any kind of physical activity apart from Exercise.

Eat a Healthy Diet. And say No to Tobacco.

Another very important thing to remember on preventing Heart Disease is to Know Your Risks, which are high blood pressure, diabetes, high cholesterol. It is important to know these numbers and keep your heart health under your control. Undergoing preventive health checkup packages like Executive Health Checkup or Comprehensive Cardiac Check up once a year or at least once every two years if you do not have any problem will help you prevent surprises like Heart Attack or Stoke.

The Theme for World Heart Day for 29th September 2015 is "Healthy Heart Choices for everyone, everywhere".

Every year 29th September is celebrated as a World Heart Day, in order to spread awareness on Heart Disease World wide. Advanced Polyclinic has also been participating in this event by organizing different campaign every year to spread awareness on heart disease in Kathmandu and Pokhara, Nepal.

This year also during the last week of September: 26th, 27th, 28th,29th and 30th we are providing 20% discount on any heart related diagnostic services to encourage you to do routine checkup and know your risk factors.

These are Heart related services which are eligible for 20% discount. All you need to mention is "World Heart Day" to get the discount.

1. Blood Sugar (Fasting, PP, Random)

2. HbA1c

3. Lipid Profile (Cholesterol Profile)

4. ECG (electrocardiogram)

5. ECHO (echocardiogram)

6. TMT (Stress ECG)

7. Chest X-ray

8. Blood Pressure Measurement (FREE)

9. Cardiologists Consultation.

For more information or an appointment please call 444-33-86 (in Kathmandu) and 061-522-984 (in Pokhara).

Or E-mail us to This email address is being protected from spambots. You need JavaScript enabled to view it.


Pictures courtesy from World Heart Federation.


Advanced Polyclinic

Kathmandu Clinic:
Pani Pokhari/Lazimpat (opposite to Japanese Embassy)
TeL:(977-1) 4431078, 4443386

Pokhara Clinic:
S&S Complex, New Road (100 meters North from City Hall)
Tel: (061) 522984, 522985

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